irontosspong's channel
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Beldman Deadlift 500 x 7
irontosspong
88 views
God I hate octagonal plates
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Cambered Bar Bench Press 275 x 6
irontosspong
69 views
Paused reps. BW=258 lbs.
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Deadlift 445
irontosspong
81 views
Done off 35's. Bw=255
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Incline Bench 265
irontosspong
76 views
Close Grip... bw=fat
On a side note this was the very same camera used in avatar.
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Star Wars at the Arnold
irontosspong
36 views
A little added workout.
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Deficit deadlift 500
irontosspong
91 views
Had to borrow some kid's piece of shit camera. Actually did 3 reps in this set off of 35lb plates. Bodyweight 260.
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Shoulder Press 190 for 7
irontosspong
72 views
Bodyweight 260.
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No hands squat 315
irontosspong
321 views
My attempt at getting a career ending injury, while foolishly attempting to copy misha koklyaev.
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Box Jumping at 270 lbs
irontosspong
297 views
Ben hits a high box jump.
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Raw Bench 321
irontosspong
101 views
4/18/2010 AAPF Nationals
bw 242
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