ironray123
Loading...
58
subscribers
20,895
video views
Uploaded videos
1-10 of 47-
ALPHA OMEGA Training Video-Steroids,"Mind Games",and SUCCESS
ironray123
483 views
My personal philosophy on steroids and
other "performance enhancing" drugs.
Plus mental techniques for SUCCESS!!!
-
ALPHA OMEGA "Classic" Video Series-1986 Inland Empire
ironray123
1,074 views
I was only 21 when I competed in the Inland Empire Classic. Even though I
was still young, I felt like a veteran
because I had already competed some-
thing like 15 times...
-
post workout posing-ironray (better version)
ironray123
989 views
I was finally able to get a better copy
of my "bulked up" self (no big black
horizontal lines running down the screen!). I'm 5'9" and weighed just under 230 at the time (...
-
ALPHA OMEGA Advanced Training 2008-Abs Workout
ironray123
262 views
Ab workout-part 2
-
ALPHA OMEGA Advanced Training 2008-Abs Workout
ironray123
322 views
This is the training program I use to
develope my rectus,serretus,inter-
costals,and obliques!
-
ALPHA OMEGA "Classic" Video Series-1991 Olympia Natural
ironray123
655 views
This is my "free posing" routine from the 1991 Natural Mr. Olympia where I placed second in my division (several
people told me later that I should have
won!). I think it...
-
ALPHA OMEGA "Classic" Video Series
ironray123
372 views
This was a posing routine I did in 1986
for a talent show that featured body-
builders, singers, comedians, etc.
At the time my physique resembled a
smaller version of...
-
Spring Natural Bodybuilding Classic-Highlander Guest Posing
ironray123
190 views
Part 1 of my guest posing routine for a bodybuilding contest that I organized
myself in 1993. I realize that I'm "over
exposed" but just think of it as a special
effect ...
-
ALPHA OMEGA "Classic" Video Series
ironray123
216 views
The final 12 seconds of "Frankie" posing
routine (had to get it in!)
-
ALPHA OMEGA "Classic" Video Series
ironray123
126 views
Another "classic" posing routine from
the mid-eighties. This routine features
the song "Welcome To The Pleasuredome"
by Frankie Goes To Hollywood. Because of the lightin...
Advertisement
About ironray123
more
less
Play all(47)