IRON MAN MAGAZINE
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Cardio for Maximum Fat Burning
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Jerry Brainum answers weight-training and nutrition questions: "I've heard doing cardio on an empty stomach first thing in the morning is highly catabolic--that it burns mu...
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Muscle Development: What to Eat Before You Sleep
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Jerry Brainum answers weight-training and nutrition questions: I'm an ectomorph. What should I eat before bed to help me add muscle? More info at http://www.jerrybrainum.com
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Muscle Development: What to Eat Before and After Workouts
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Jerry Brainum answers weight-training and nutrition questions: What should I eat before and after workouts to build muscle? More info at http://www.jerrybrainum.com
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Muscle Development: Best Whey Shakes to Gain Muscle
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Jerry Brainum answers weight-training and nutrition questions: To gain muscle is it best to drink pure whey shakes between solid food meals or a casein-whey mixed protein s...
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How to Avoid Common Weight Training Mistakes
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Jerry Brainum answers weight-training and nutrition questions: I know you've been training at Gold's Gym since the Arnold era. What are some of the biggest mistakes you see...
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Protein Supplements - What should I eat?
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Jerry Brainum answers weight-training and nutrition questions: "I've read that protein supplements are superfluous, and you can get all the protein
you need from just eati...
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Does boosting Nitric Oxide build muscle?
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Jerry Brainum answers weight-training and nutrition questions: Does boosting nitric oxide really help build muscle, and are the supplements touted for this effective? More ...
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How often to train each muscle to add maximum size?
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Jerry Brainum answers weight-training and nutrition questions: "How often should I train each muscle to build maximum size? Bodybuilders of the past have trained each muscl...
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Weight Loss: Will I lose fat or muscle on fruits and dairy?
ironmanmagazine
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Jerry Brainum answers weight-training and nutrition questions: "I'm trying to lose fat. Is it okay to eat fruit as I try to get leaner? What about dairy products like cotta...
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Supplements: Truth About Creatine Risks
ironmanmagazine
78 views
Jerry Brainum answers weight-training and nutrition questions:"There are reports that using creatine can cause gastrointestinal distress and muscle cramps. Some even say th...
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