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irongriffon's Channel

irongriffon

Joined: August 12, 2006

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Videos Watched: 7,297

Subscribers: 146

Channel Views: 1,877

Age: 31

Country: Germany

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Recent Activity

	irongriffon became friends with xXxufcfan14xXx (4 weeks ago)

	irongriffon subscribed to USAJungleGym (1 month ago)

	irongriffon uploaded a new video (1 month ago) Workout for Fighters Nr.11 Another nice workout for all people who like to train MMA-style. I'm usi... more

	irongriffon uploaded a new video (2 months ago) Workout for Fighters Nr. 10 Ah, spring is finally here. Time to celebrate the sun with a nice workou... more

	irongriffon favorited a video (4 months ago) Street Fighter II part 1/10 Street fighter II part 1/10

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Workout for Fighters Nr.11

From: irongriffon
Views: 397
Comments: 4

Videos (11)

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Workout for Fighters Nr.11

6:09

[TRANSLATED] Workout for Fighters Nr.11

[TRANSLATED] Workout for Fighters Nr.11

Another nice workout for all people who like to train MMA-style. I'm using a lot o...

Workout for Fighters Nr. 10

4:41

[TRANSLATED] Workout for Fighters Nr. 10

[TRANSLATED] Workout for Fighters Nr. 10

Ah, spring is finally here. Time to celebrate the sun with a nice workout and a ba...

Workout for Fighters Nr.9

4:44

[TRANSLATED] Workout for Fighters Nr.9

[TRANSLATED] Workout for Fighters Nr.9

This is a nice workout you can use after your grappling (or every other martial-ar...

Workout for Fighters Nr.4

5:52

[TRANSLATED] Workout for Fighters Nr.4

[TRANSLATED] Workout for Fighters Nr.4

After some bozo banned my vid because of the "audio", here it is again. This is a...

Workout for Fighters Nr.8

4:56

[TRANSLATED] Workout for Fighters Nr.8

[TRANSLATED] Workout for Fighters Nr.8

Another workout with my dumbbells.

Workout for Fighters Nr. 7

5:39

[TRANSLATED] Workout for Fighters Nr. 7

[TRANSLATED] Workout for Fighters Nr. 7

With only two dumbbells you can really give your lungs a burning. A good workout f...

Workout for Fighters Nr.6

5:10

[TRANSLATED] Workout for Fighters Nr.6

[TRANSLATED] Workout for Fighters Nr.6

Because after the movie "300" everyone is releasing "Special-Spartan-Workouts", i ...

Workout for Fighters Nr.5

8:46

[TRANSLATED] Workout for Fighters Nr.5

[TRANSLATED] Workout for Fighters Nr.5

Who needs a gym? With your body and some simple equipment you can do some real kil...

Workout for Fighters Nr.3

5:00

[TRANSLATED] Workout for Fighters Nr.3

[TRANSLATED] Workout for Fighters Nr.3

My third workout. A good one to improve your max-strength just with your bodyweight.

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Favorites (17)

Street Fighter II part 1/10

10:09

[TRANSLATED] Street Fighter II part 1/10

[TRANSLATED] Street Fighter II part 1/10

Street fighter II part 1/10

Street Fighter II V ep 9

23:48

[TRANSLATED] Street Fighter II V ep 9

[TRANSLATED] Street Fighter II V ep 9

Street Fighter II V ep 9

Manager über Ethik und Moral (3/6)

7:04

[TRANSLATED] Manager über Ethik und Moral (3/6)

[TRANSLATED] Manager über Ethik und Moral (3/6)

Im Dienst des Shareholder-Value oder "Die Macht der Manager": Werden sie gefeuert,...

The Arm Drag

4:22

[TRANSLATED] The Arm Drag

[TRANSLATED] The Arm Drag

The arm drag is an effective way to set up a wide variety of takedown when grappling.

In Brighest Day 2 2

10:48

[TRANSLATED] In Brighest Day 2 2

[TRANSLATED] In Brighest Day 2 2

Kyle Rayner becomes the next Green Lantern and faces off against Sinestro

JL S1 Eps4 (1/3)

10:21

[TRANSLATED] JL S1 Eps4 (1/3)

[TRANSLATED] JL S1 Eps4 (1/3)

Remember to subscribe!

Hokuto No Ken Raoh Gaiden Part (1-10)

9:53

[TRANSLATED] Hokuto No Ken Raoh Gaiden Part (...

[TRANSLATED] Hokuto No Ken Raoh Gaiden Part (1-10)

Part 1 of 10 of the fist of the north star movie subtitles are not the greatest bu...

Psychology-Richard Grannon-learn to deal with verbal threat1

9:47

[TRANSLATED] Psychology-Rich ard Grannon-lear...

[TRANSLATED] Psychology-Rich ard Grannon-learn to deal with verbal threat1

http://www.STREETFIGHTSECRETS.COM Excerpt from Disc 2 of the NO DOUBT NO FEAR DVD...

The Last Son of Krypton (3/9)

7:09

[TRANSLATED] The Last Son of Krypton (3/9)

[TRANSLATED] The Last Son of Krypton (3/9)

Remember to Subscribe!

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Subscribers (146)

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Friends (3)

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Channel Comments (8)

	Keysi4life (2 weeks ago) Thanks for the workouts man hope you win all your fights
	faronb (2 months ago) out of curiosity, had any fights? if so, record?
	SpartanCharly (2 months ago) Great job!! thanks for share your martial experience with all the people, as more you swet as less you bleed, hello from spain
	nhbfreestyle (6 months ago) Nice vids man!
	YouAdamNazzkl0wn (8 months ago) Oustanding videos!! Thanks a lot for the effort. I've got a few techniques I'm going to incororate now.
	Brewer377 (9 months ago) These are some great videos. I really like the workouts. I'll never get bored. Keep up the good work
	bader58 (11 months ago) hey man, really asome workouts. They work great for me. Keep em' coming :D Thanks. -Bader
	Hofi1991 (1 year ago) verdammt bist du fit...aber echt geil, ich werde versuchen dieses workout durchzuziehen...sofern mir die übungen möglich sind..... (die pullups werden problematisch) aber echt cool das du dir für sowas zeit nimmst.... welche sportarten betreibst du ?