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Cracking the Core with the TRX Incline Suspended Wood Chops.MPG
irondogfitness
142 views
The Core is serious business and most people think of their abdominals and the chisel ripped look they desire when thinking of the core. Now you really want to try a beast...
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Catalina Salazar_Executive Director of the South Gate Chamber hits the Battle Ropes
irondogfitness
25 views
Catalina Salazar who is currently the Excecutive Director of the South Gate Chamber shows how tough she is as she gives the Battle Ropes a shot at the 2011 South Gate Healt...
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Atomic Pushups-the TRX way_www.irondogfitness.com.MPG
irondogfitness
86 views
Wow, talk about killing two birds with one stone. Try hitting your core twice with this awesome exercise!
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Stabilization_obliques single knee stance_front and back view.MPG
irondogfitness
49 views
see previous videos on core strength and stabilization for oblique training and definition
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Obliques and Core Training Stabilization_Phase 2 on both Knees.MPG
irondogfitness
84 views
This is a more advanced training progression from a split lunge position where you must stay steady on both knees and still maintain core strength by stabilizating at the o...
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Obliques Training- Stabilization phase.MPG
irondogfitness
241 views
Getting a powerful core and defining the Oblique Abdominal muscles is important for both athletic development and showing off all your hard work. Some folkes are strong bu...
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Kettlebell Overhead Squat
irondogfitness
560 views
The Kettlebell Overhead Squat can be another self checking tool. If there is some hidden weak link within your body such as hip mobility issues, spine mobility, shoulder t...
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Wall Squat and Working with the More Mature....
irondogfitness
829 views
Working with the more mature requires patience and dedication to help these people re-establish
function. The Functional Movement Screen by Gray Cook and the Kettlebell T...
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Tamaleros for the Rotator Cuff
irondogfitness
290 views
Heavy Rope training can be utilized to work various energy systems of the body. The variations can be anything from strengthening the rotator cuff to working the core. It...
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D-ball Slam for Core Strength
irondogfitness
4,183 views
The D-Ball is a Medicine Ball of its own with benefits unlike traditional med balls which typically bounce. These ball are weighted and will hardly bounce. They are best ...
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