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585 x 2 deadlift
irondoc1963
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Week five, block three josh Bryant program .
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585 x 2 deadlift
irondoc1963
2 views
Week five josh Bryant program block three.
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Set five 465 x 3, 2/7/12
irondoc1963
3 views
Week three block three josh Bryant program. 465 x 3, set 5, ninety seconds rest.
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Set four speed work, 465 x 3, 2/7/12
irondoc1963
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Week three block three josh Bryant program. 465 x 3 , set four ninety seconds rest.
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Set 2, 465 x 3 2/7/12
irondoc1963
Set two 465 x 3, ninety seconds rest.
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465 x 3, 2/7/12 set one speed set one of five
irondoc1963
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Done five sets , 90 seconds rest each set. 465 x 3.
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570 x 2 deadlift
irondoc1963
5 views
Week three block three of josh Bryant program. Easy .
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Safety squat bar 447 x 2
irondoc1963
3 views
Used loose briefs and wraps to protect my groin and knee. Week three josh Bryant program block three.
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Deadlift 560 x 2
irondoc1963
138 views
Deadlift 560 x 2, week two block three josh Bryant program
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Safety squat bar 442 x 2
irondoc1963
8 views
Safety squat bar 442 x 2. Used loose metal briefs and wraps due to a right groin issue and left knee strain. The set was easy with no pain. I did get hung up in the monolif...
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