IRONDAWG POWERLIFTING
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10/08/11 Squats
irondawg50
118 views
695 +120ch/1. Tweaked my back a little on the way up...hurt a bit. Depth needs to be a little bit more in there.
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Squat Work 10/16/10
irondawg50
327 views
Bob Moore, Eric Richardson, and Jeff Fiss
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10/7/10 Squats
irondawg50
169 views
Hit 665/3 and 765 reverse bands.
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Saturday work
irondawg50
102 views
Bob Moore and Scott Stimson Squats, Jim Ward and Jeff Fiss Benches.
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Fiss Squats 9/30/10
irondawg50
221 views
Not too happy here....cut a few of these high. Gotta get down there.
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Fiss Deads
irondawg50
153 views
Double and speed work.
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Moore Squats/Fiss Benches
irondawg50
134 views
Bob more doing raw work in the squats...hits 335/5 then 415 and 475 with reverse bands.....I'm working on getting heavier weights back in my hands after suffering a rotator...
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Bob Moore Squats
irondawg50
88 views
Bob Moore using knee wraps for the first time. Not pretty, but he got to feel what it's like to get some wraps on and get some heavier weight on his back. We'll continue ...
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Oldies but goodies.
irondawg50
115 views
Old stuff from the 2007 American Open. Forgot I had this stuff on my hard drive. Me with 633 I think.
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Oldies but goodies.
irondawg50
79 views
Old stuff from the 2007 American Open. Forgot I had this stuff on my hard drive. Siders with 1003...killed it but lost his balance at the top.
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