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CSG Deadlifts 523 5 lbs @ 196 0 lbs
iron619
496 views
Me at the California State Games, on my 2nd attempt on Deadlifts.
Not problem at all, very smooth pull done with moderate difficulty. Had a bit more in me.
Deadlift was 2...
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12" Conventional Box Squats: 460x1
iron619
404 views
Me doing 12" Conventional Box Squats. This was only a 5 lb PR for me, but I realized I didn't have a video of this lift, so I decided to take it. I actually didn't even kno...
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Good Mornings with Light Bands 225x5
iron619
532 views
First time doing Good Mornings with JumpStretch Light Bands! Man, doing this exercise with bands is a whole 'notha beast. 1-2 days following my leg workout, my hamstrings a...
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Conventional Squats with Light Bands 375x1
iron619
133 views
Me doing ME (Max Effort) Conventional Squas with JumpStretch Light Bands-375x1. Felt pretty tough, but this was only the second time ever maxing out on squats with the band...
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Close Grip Bench Press (CGBP): 305x1
iron619
396 views
Pretty good ME (Max Effort) set here. This is a PR for me on these. Note that I have a video on youtube of me doing 320x1 on Close Grip Bench Press (CGBP), but back then, m...
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3" Elevated Conventional Deadlifts: 550x1
iron619
509 views
This was an awesome PR set. My previous best was 525x1 done a few months back. I'm not sure how much more I had in me cuz it felt really heavy. I did three heavy sets, star...
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425x1 8" Conventional Box Squats
iron619
210 views
Me doing 8" Conventional Box Squats. This was a 50 lb increase from my last PR. I did this set after doing 405x1. This was pushing it, but I know I can do more.
Oh yeah,...
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Below-Knee Rack Dead/Pull 610x1
iron619
286 views
Me doing Below Knee Rack Deads/Pull. My previous PR on this was 585x1, so this was a nice increase. I gotta admit, it was tough! Hopefully it carries-over to my regular dea...
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Decline Barbell Bench 415x1
iron619
224 views
This was my 4th Max Effort set of the night, with the prior one being done with 405x1. This was a really tough set, and I had to push hard for a while. I am happy with this...
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Front Squats 405x1
iron619
274 views
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