irlumir's channel

@Ostgrindarn Hi. You can build awesome legs by just jumping. No need for wheights in squat, instead of that jump. Great excersise. I seen other guy getting big legs by running and jumping the rope. See ya

to me vegan works A LOT BETTER than raw. Raw feels great for sometime but it was not give me the strenght i need. I learn that the body needs so little food and that raw fooders forget about parasites. I eat little beans and little brown rice and fruits, potatos, tomatos, i chose the raw food tha...

this is gross =(

you miss pasta because wheat keeps your body powerfull. Come on i also do the raw vegan quest and that do not work. THe only people who looks well doing raw vegan takes supplements. Besides with raw you can get parasites infection. Legumes contain tons of nutrients, well i can say that common veg...

Yo estuve viviendo harto tiempo bajo una dieta full crudi vegana y no funciona. Te agarras parasitos por que es imposible que laves bien absolutamente todas las verduras y los valores nutricionales no alcansan para tener un cuerpo fuerte. En la biblia, una vez que el hombre fue expulsado del para...

@irlumir manganese is in whole grain i mean XD not beans i writte it wrong. By the way i follow a vegan diet

te pasaste compadre. yo levantaba pesas y me aburri, hacia barra flexiones y flexiones invertidas pero no cachaba las ranitas y esas cosas, super buenos!!. gracias

@TankWorkouts don´t say that XD. Try lentil, with roasted peanut. Any legumes mix with rice and nut specially almond and peanut is incredible good for building muscle. Try it

@MakinItReignChannel depends on the veggie. I eat all my fruit raw. Is better to cook like 5 minutes the vegs to kill parasites. Remember that all raw veg may have parasites. Besides i feel that it digest better when vegs like spinach is slightly cooked (boil for 5 minutes or steam) That´s what ...

@frsupermoon it not matter if meat is hard to digest or not. It contain 0 glucose and 0 fiber both thing essential for human body to work. DIgestion do not matter what is important is the digestive track where nutrients are absorve. I am bodybuilder and eat lentils with rice, some fruit and some ...

milk is not healthy

@datzfast in fact if you look where b12 comes from you will see that is a bacteria that lives on root that transform minerals from the ground to feed itself and the plant. BTW i am no vegan at all. I eat wisely for muscle mass and i realize that meat get´s in the way when it comes to muscle gains...

Please do not go raw vegan. I tried it for long time it works badly. Well at least for bodybuilding XD. Iam a vegan for quite a while and been building muscle on legumes. Guess what i realize that human body needs a lot less protein than most "science" are telling. The 1,4 to 2 grams of protein f...

@Kruzifixium in fact meat contain low quality protein and satured fats. Iam a bodybuilder and eat legumes, grains, roots, fruits and vegs. I been able to build muscle with half protein as meat/supplements eaters do. I eat a cup of lentils (like 50 grams of protein, when coocked are like 3 cup) an...

@karenhidef Hi. If you look history, what is THE ONLY RELIABLE SOURCE for knowing what we did as a society then you will see that every single culture live on grain. Before that is just speculation. Besides most theeth analyse on humans jaws and also bone test shows that they eat starchy foods (l...

@btownshreds1 please show us does amazing results. He is speaking bad of legumes and grains, both have enormous health benefits in thousand of people eating them.He says that "veg gurus" agree with that when most veg doctors ( i mean with medicine studies on people and not in rats) agree that leg...

@Clarissa0403 aunque es tan solo un pensamiento. Has leido alguna vez la biblia? te recomendaria hacerlo. Sobre todo ve como Cristo vivio y lo que el hablo. No encontraras absolutamente en ninguna boca humana tales palabras llenas de amor y de sabiduria en como el hombre debia comportarse en soci...

@TheRushingWind nop. Is because the manufatured process. To extract "soy meat" from the bean where it actually comes they applied some nasty products. In fact they soy meat was something the industrie do not know what to do, remember that the industry make soy oil for breading the meat industry a...

Is like a survival mechanism. Also in all movies we humans tend to think that out there are aliens, in fact the alien movie shows how someting is inside the body, the belly. It could be that the subconcious of the director or creative mind behind this was telling him that inside his body were par...

When you go into thouse crazy way of eatng or not eating what you are doing is a fast. I also did it to clean myself and be in more contact with my body. But it was always in God guidance, if you have CHrist in your heart he will guide you. Read hes teaching, do not believe in any man. Read his t...

@alickamoso1 are you kidding me? you must be loading with parasites!! Do you know that actually parasites enter into nervous system and can influence on your thought? xD

Go and do a parasite/ntestinal worm check. I bet you are loaded with thouse

Awesome!!!!

@vitor1271 but the protein is to low and the amount of food you eat is to much. For example to eat the same minerals, protein and carbs you eat by a coocked starch diet you need like 3 to 4 kilos. WIth coocked you need like 500 grams to 600 grams. But you consume at least twice the protein and a ...