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ipstar1 added to a playlist 1 month ago
Yoga for Martial Artists - Makko-ho
A short sequence of fluid stretches to help release muscle tension, increase speed and improve flexibility.
Practice in sets of 4, 8 or 12 breaths...
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ipstar1 added to a playlist 6 months ago
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ipstar1 added to a playlist 8 months ago
How to Fight Dirty for Hardcore Self-Defense: Fighting Dirty
With more than 20 years of experience in law enforcement dealing with the most violent scum skid row had to offer, retired cop Loren W Christensen ...
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How to Use an Arm Bar with Restraint and Control Strategies: Restraint and Control Strategies
From the filthy streets of war-torn Saigon to the crime-ridden underbelly of Portland's infamous skid row, Loren W. Christensen has been there, hol...
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How to Use a Collar Tie Clinch in Close Combat: Up Close and Personal
In a real street fight, your assailant will most likely try to force you into a clinch: that gray zone between striking and grappling distance. Pun...
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