ioldfugi's Channel - YouTube

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2 years ago
BJJ

ioldfugi added to a playlist

Escaping the Full Mount

How to do a Flying Arm Bar by Submissions 101

How to do the perfect Flying Triangle Choke

How to do the perfect rolling knee bar

MMA Arm Bars & Submission Techniques : Flying Arm Bars in MMA

Roy Dean Academy BJJ: Sidemount Escapes
2 years ago
Actual Stretching

ioldfugi added to a playlist

Best Hamstrings FLEXIBILITY STRETCHING STRETCHES Fast Flexibility Exercises Sit and Reach

Fitsugar's - the Mermaid stretch exercise

Free Flexibility Video: 5-Minute Stretch Routine

Lower Back Stretching Exercises

Solo Flexibilty Drills for Jiu Jitsu

Top 6 Stretching Exercises

Track & Field Tips for Lower Body Stretching : How to do Hip Stretches
2 years ago
2:00

ioldfugi added to a playlist

Taekwondo Taeguek Forms 1-8

About ioldfugi

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ioldfugi

Latest Activity

Oct 9, 2009

Date Joined

Aug 27, 2006

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Age

27

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