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Music video by 112 performing U Already Know. (C) 2005 The Island Def Jam Music Group

Music video by Montell Jordan performing I Can Do That. (C) 1998 The Island Def Jam Music Group

Nigel caught on tape free styling

CrossFit Journal Preview (http://journal.crossfit.com).

2009 Games champ Mikko Salo does a workout at Reebok CrossFit One. He feels it's time to get in a workout, and he manages to get in a few sets of 2...

By Sevan Matossian. CrossFit Journal Preview (http://journal.crossfit.com).

Thruster 1-1-1-1-1-1-1 reps

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).

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http://www.facebook.com/Bar...

^^^LIKE for more INFO & UPDATES!!!

http://www.barbrothersdc.co...

^^^BAR BROTHERS shirts & sweater...

The fourth annual NBXA held in the Bronx New York City, a freestyle calisthenics tournament with some of the finest athletes in the sport competing...

The fourth annual NBXA held in the Bronx New York City, a freestyle calisthenics tournament with some of the finest athletes in the sport competing...

Bar Athlete is a lifestyle not just a sport, I do it for the love of the sport and the passion of the lifestyle. Thanks for watching.

https://www....

FROM BRAZIL

Miranda Oldroyd, CrossFit HQ trainer and owner of CrossFit 801 does the WOD for 101013.

For time:

50 Wall ball shots, 20 pound ball

10 Muscle-ups

4...

Miranda Oldroyd and others from CrossFit 801 do "Fran". After, Miranda contemplates post workout nutrition strategies for an extenuating circumsta...

Watch the final men's heat take on the "Killer Kage" at the 2011 CrossFit Games.

Trixie - 3rds + 2climbs = 32reps

Katie - 4rds = 40reps

Thruster 2-2-2-2-2-2-2

Kristan Clever 145-155-160-165-165-150lbs.

Katie Hogan 145-155-165-175-180-180lbs.

CrossFit Journal Preview.

Nov 1 09

Five rounds for time of:

6 Handstand push-ups

12 Chest-to-bar pull-ups

24 Weighted walking lunges, 35 pound dumbbells

Austin Malleolo 5:48, Josh E...

CrossFit Journal Preview.

http://journal.crossfit.com...

Deadlift 1-1-1-1-1-1-1 reps

Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.

2010 Northwest Regional Event 1

Three rounds for time of:

135 pound Overhead squat, 10 reps

50 Double-unders

Rich Froning 2:40, Elijah Muhammad 2...

CrossFit Journal Preview

After introducing New Zealand All Blacks rugby player Owen Franks to the Burgener Warm-Up and some snatch position drills, Mike Burgener takes him ...

CrossFit Journal Preview (journal.crossfit.com).

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

Clean is from the ground, power or squat.

Rich Froning: 335lb clean, 325lb bench, 345lb OHS...

Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round.

Rebecca Voigt 8:00/875lbs, Kristan Clever 9:50/444lbs.

Post time an...