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Lighting-up the Canvas
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5 views
#Toni Wolford teaches #seniors at #Inter Valley Health Plan's "Anyone Can Paint" class. This hands-on workshop allowed participants the opportunity to create a work of ar...
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"Anyone Can Paint"
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8 views
#Toni Wolford teaches #seniors at #Inter Valley Health Plan's "Anyone Can Paint" class. This hands-on workshop allowed participants the opportunity to create a work of ar...
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I Feel Good
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39 views
Members of Inter Valley Health Plan's executive team sing James Brown's, "I Feel Good" at this year's holiday party.
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Laughing Yoga- Tell Your Mind that You are Happy.
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34 views
Laughing will improve heart health. Whenever you laugh, the blood flow in your heart is increased for up to 45 minutes. Guru Yogi Ramesh teaches seniors how to be happy a...
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Laughing Yoga with Guru Yogi Ramesh
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148 views
Watch this short video from our Laughing Yoga class. Guru Yogi Ramesh teaches us to breathe, love, laugh and live (BLLL).
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How to Have a Happy Heart through Laughing Yoga
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79 views
Yoga master, Yogi Ramesh teaches how to relieve stress and tension by Laughing Out Loud (LOL).
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Myths and Facts about Depression
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21 views
There are many myths about depression. For example, a common myth is that men do not suffer from depression. Watch this video from Ruth Dusenberry, Licensed Marriage & Fa...
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Symptoms of Depression
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12 views
Have you ever wondered if you were suffering from depression? Learn signs and symptoms of this ailment from Ruth Dusenberry, Licensed Marriage & Family Therapist.
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Dementia Q&A Part II.
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3 views
Have you ever wondered if a brain injury from a car accident can lead to dementia? Watch Part II. of Alzheimer's Q&A with Dr. Dennis Kim from Tri Valley Medical Group.
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Maintain a Healthy Brain through Brain Exercises
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19 views
Part of maintaining a healthy brain is brain exercises. Watch Inter Valley Health Plan's Community Liaison, Monica Crow share how using the hand that you do not primarily ...
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