Profile
Name:
Meenal Kelkar
Channel Views:
2,224
Total Upload Views:
7,321
Style:
Spiritual
Age:
45
Joined:
May 11, 2009
Latest Activity:
1 month ago
Subscribers:
60
Website:
Learn how mindful listening (meditation) to the signals received from my body (yoga therapy) have empowered me to break free of my Overworked Overwhelmed Overachiever state of being. Also share my journey to create programs to teach others how to break this cycle for themselves.
About Me:
Bad things can happen to anyone, and I've had my share as you will see from my posts. But it is how I respond that determines my stress. I believe that stress of any kind ... mental, physical, emotional, or spiritual ... is a signal that I am out of alignment with my natural state of being: BALANCE and EASE. When I am in alignment, experiencing BALANCE and EASE, I experience a spaciousness -- a complete absence of tension throughout my entire being - that reaches deep into my bones. I am able to dance with what life throws my way: adjusting my pace to find that BALANCE between work and play, challenges and flow, with an intuitive EASE. I experience life as a rich tapestry of colors and textures that welcome me in. If what I describe here sings to you, this is what I guide, coach and teach others to experience for themselves. Join me in saying "YES' to having a full-bodied, vibrant experience of savoring your life by visiting http://www.integrative-insi... and signing up for my free or paid programs.
These six quotes are my guiding principles:
Be the change you wish the world to be - Gandhi
We have more possibilities available in each moment than we realize. - Thich Nhat Hanh
To be in alignment with what is means to be in a relationship of inner peace with what happens. - Eckhart Tolle
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. -- Geneen Roth
Yoga happens when the Mind drops into the Heart. -- T. Krishnamacharya
Yoga is the practice of bringing Consciousness to the Unconscious. - Unknown
Please leave me a comment and tell me one thing you are grateful for and one thing about your own personal change that either excites or scares you. Then SUBSCRIBE to my channel to get some powerful and inspiring videos, including tools and tips to support you in finding your own alignment of BALANCE and EASE.
Welcome to my continuing journey,
Meenal
Let's be friends on Facebook at
www.facebook.com/meenal.kelkar
Country:
United States
Books:
I savor books that support my continuing journey through tips, tools or their own personal story. My favorite authors include: Eckhart Tolle, Deepak Chopra, Thich Nhat Hanh, Jack Kornfield, Lilias Folan, Marshall Rosenberg, Gay Hendricks, Neale Donald Walsh, Margaret Wolfe, Sue Bender, Elizabeth Gilbert ...
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Channel Comments
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