that bag needs some serious attachment to the ground ... not effective at all ...
i think a good punching bag should absorb like 10-20 % a punch .. but not wave all the way down...this unfocuses a fighter training ..also decreases his training time .. and punching power ..
that bag needs some serious attachment to the ground ... not effective at all ...
i think a good punching bag should absorb like 10-20 % a punch .. but not wave all the way down...this unfocuses a fighter training ..also decreases his training time .. and punching power ..
from arabia with love ...