Local Mobile Personal Training
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Short Sliding Exercise Routine
inspiringfitness
19 views
Great work for abs/torso, legs, arms, back in fact the whole body! Simply using a wooden floor & a small towel.
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Sliding Crawl
inspiringfitness
70 views
Video uploaded from my phone.
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John Hill presents Beliefs And Behavior Change
inspiringfitness
23 views
How do your beliefs effect behavior change
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Mike Radford presents TRX conditioning
inspiringfitness
95 views
A great exercise combo for fitness & fat loss! Suitable for all levels of fitness conditioning the upper body, torso & legs...
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Louis-Ras Joubert presents boxing for cardio conditioning
inspiringfitness
70 views
A great exercise combo for fitness & fat loss! Conditioning for upper body, heart & lungs in one hit!
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Matt Brinkley presents the Kettlebell Throwdown
inspiringfitness
56 views
A great exercise for fitness & fat loss! Conditioning for the legs & upper body in one hit!
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Rope Work
inspiringfitness
21 views
Using cord, rope, a towel or clothing to apply resistance to various movement. Challenging flexibility, strength & coordination/motor control.
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Exercise Routine
inspiringfitness
24 views
Whole body routine for strength & stamina
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The Mudskipper
inspiringfitness
26 views
Great whole body challenge
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Grips
inspiringfitness
18 views
DIY grips for bar work during exercise.
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