Inside Fitness with Bonnie Kaye
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Reflexology for Back Pain
InsideFitness
8,273 views
Spa Luana therapist Tara Patricks says the concept of reflexology is that your body is mapped out on your feet, and that by pressing specific points that correspond with a ...
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Sea Asparagus
InsideFitness
667 views
Welcome to Inside Fitness I'm Bonnie Kaye with Chef Fred De Angelo at Ola!, at Turtle Bay Resort in Oahu, in paradise!
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Yoga: Sun Salutation
InsideFitness
721 views
Welcome to Inside Fitness I'm Bonnie Kaye at the Turtle Bay resort in Oahu, along with Zachary Hitchcock, yoga instructor."
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Hula Dancing
InsideFitness
3,800 views
Welcome to Inside Fitness, I'm Bonnie Kaye. Sure it's beautiful, soulful, and steeped in tradition, and of course, you'll never find anything like it at your local health club
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Vegan Risotto
InsideFitness
577 views
If you're trying to shape-up fast, a good cardio and strength training is half the equation. The other half is diet—watching what you eat and making smart adjustments.
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Golf Fitness
InsideFitness
267 views
Welcome to Inside Fitness, I'm Bonnie Kaye. Whether you aspire to be the next Tiger Woods or just improve your handicap on the weekend with your buddies, you can strengthen...
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Stretch Power for Weekend Warriors
InsideFitness
122 views
Welcome to Inside Fitness, I'm Bonnie Kaye on the beautiful shores of Oahu in Honolulu where the ocean reminds us that wellness is what's important, not just weight loss an...
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Lomi Lomi Massage
InsideFitness
14,763 views
Welcome to Inside Fitness I'm Bonnie Kaye. To truly be fit, you want to include your mind, body and spirit. Here at the Turtle Bay Resort in Oahu, they offer something call...
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Surf's up!
InsideFitness
125 views
Welcome to Inside Fitness, I'm Bonnie Kaye. Surf's up here in Oahu where the day starts early. And the ocean welcomes everyone, young, old, fit or unfit to ride the waves."
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Workout Shortcuts
InsideFitness
116 views
"Welcome to Inside Fitness, I'm Bonnie Kaye. Shaping up for the summer? Better get moving! We've got some shortcuts to help you get there faster."
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