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What's up y'all,
It's Jonny with Insane Home Fat Loss and I've another good workout for you today! A little bit of a "beach body" workout that's targeting your chest, shoulders and your triceps. So, pat attention and follow along with me today, this type of workout will get you THAT much closer to getting the body that you've always dreamed of having.
- This is a very quick, but also very effective workout that mixes in a little bit of cardio. But the key to this workout is time under tension, you're going to be burning when you're done, I promise!
So, give this a try with me today, you've got nothing to lose except for the fat!
0:27 Without further ado, I'm just going to jump into it - Follow me!
0:30 20 Arm Circles
- Stand up straight and hold your arms out to your sides and move them in big circular motions.
- Do 10 forward and 10 backward. This is also a great warm up!
0:51 10 Push Ups
- For this to be effective and to get the most benefit you have to move quick!
1:09 20 Jumping Jacks
1:28 10 Close Grip Inverted Push Ups
- Start with your hands closer together than when you do normal push ups and with your feet closer to your hands, so that your butt is slightly in the air and your weight is going into your triceps and shoulders.
- The higher your butt goes, the harder they are
**That's the whole round, now we start over!! Let's go, we got 4 rounds!
1:53 Round 2
3:03 Round 3
4:11 Round 4
Great job guys! As you can see I'm pretty tired right now, this was a tough one, you should definitely be feeling this in your shoulders! All these movements don't seem like much, but all together and with minimum rest, will get you that pump!
So, for more workouts like this one as well as diet and nutrition tips and tricks to be more like your boy, come back and see us again. Leave your comments below so we know what you want more and less of and as always, keep those progress pics coming! Great job to all of my Insane Home Fat Peeps out there. Peace!
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If any of you you didn't know, my body hasn't always been as lean and toned as it is today - I used to be pretty flabby and weak. It didn't take me long to realize that the way I was doing things just wasn't working, so I started exploring new options. That's when I discovered this one "crazy" simple trick that got me the results I wanted faster than I ever could have expected. Now I have the lean, toned body that I always wanted and the confidence that I always dreamed for.
Discover this crazy trick for yourself and see how simple it is to finally get results - Click this link:http://sixpackshortcuts.com...
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