inisus
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thiscarsarockin
Video we made during our spare time to get our creative jollies off. Big ups to Todd G for helping us out with the beat.
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Gao Bagua -- 柔身連環八卦掌
Gao bagua system in Taiwan. Soft body repeating hands practiced by Warren Fox
filmed by Justine Wang 吳國正的徒弟
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inisus
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華陀五禽戲經絡養身氣功 李坤城老師 〈上〉
華陀五禽戲
功法特點
（一）安全易學，左右對稱
"健身氣功‧五禽戲"是在對傳統五禽戲進行挖掘整理的基礎上編創
的，便于廣大群眾習練。因此，動作力求簡捷，左右對稱，平衡發展 ，既可全套連貫練習，也可側重多練某戲，還可只練某戲，運動量較 為適中，屬有氧訓練，各人可根據自身情況調節每勢動作的運動幅度 和...
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