Total Wellness Systems

A Tuina teacher from the UK doing her Qi Gong

Anthony Monteith shows a basic warm up (part 1) for Chi Kung , practice after shaking and twisting.

Here Anthony Monteith describes the basic posture for beginning Chi Kung practice. Wu Chi is a way of plugging into the flow of Chi and helps align...

Here I show you basic Chi Kung for improving absorption of food and to create space to allow you to continue training after eating.

Anthony Monteith taking you through the basics of shaking practice. Shaking actually can be done at anytime, not just for a warm up.

Anthony Monteith taking you through the very basics of Chi Kung

Upload of student Gun Fa technique. Improvements to be made