incognito217's channel

No full hip extension = no rep.

@GobbieSesh And you fail the spelling bee. "Sentence". Um...."S. E. N .T. A. N. C. E."

Yes. Finally someone teaching a deep squat and the activation of the posterior chain.

She's really off key sometimes....it's terrible.

@runlevel0 No one is good at every aspect of CrossFit, so you would do well in the long, drawn-out body weight workouts. I'm more of a sprinter. I like lifting heavy for short periods of time. Check out a CrossFit in your area - what do you have to lose except an hour?

1:07 - he turns around to show that he has wet himself.

What a dog is thinking while doing tricks: "YES! THIS IS SO MUCH FUN!"

What a cat is thinking while doing tricks: "I'm only doing this for the food. You better not record it and put it on YouTube, human."

@phaquetoob There is no such thing as a kipping snatch...even in CrossFit.

@RandomStevie Rogue Fitness and Again Faster make 15# plates. Any manufacturer that makes rubber bumper plates will have them.

1st: "Oops. Not going to do that again."

2nd: "This isn't happening, is it?"

3rd: "F*ck it."

4th: "Get the f*ck out of my way!"

5th: "AHAHAHAHA!"

6th: "I'm like f*cking Godzilla here!"

7th: "RAWR! Uh oh...Godzilla down! Godzilla down!"

8th: "If you fall, get back up...and knock down your teammate...

The initial pull on those cleans needs your hips to be lower. They're almost like RDLs to clean. You're probably strong enough to deal with it, but you're expending a lot of energy when you can be recruiting more of your hamstrings.

Does anyone really need this video to explain something so simple? The fact that no one actually crosses his path gave it away.

Your feet are too far apart. At the catch, notice how internally rotated your feet get. You should also have your feet right under your hips at the initial pull.

This video and song make it clear - Lady Gaga is saying that she is embracing what people would saw is her freakishness. She's discarding convention to allow herself freedom from social restriction. It's beautiful....my favorite video from her yet.

Volume modulation! Seriously...it's a roller coaster of decibels.

This is a lot like the Spiderman WOD from the New England Finals of the Garage Games...it sucked! Also, box jump standards now require standing and full hip extension at the top, so no more rebounding off the top.

Good form - you should not elevate your heels, though. This will force your weight forward.

Those will only create an imbalance by overdeveloping your hip flexors. A full knee tuck is when your knees actually reach your chest height. Your legs are also underdeveloped. You have no core strength. Stop posing.

Says the guy wearing straps because he doesn't have enough grip strength.

Individual hues along the light spectrum do not include pink, but multiple lights together can create pink. It's the basic principle behind a single pixel on a computer screen - varying levels of red, blue, and green light can result in over 1 million colors.

The jump is impressive, but you couldn't clear the box and had to hold onto it. Also, the running start? I wouldn't count this as a record.

I had to stop watching this right after the guy said, "never go below parallel". A deep, controlled squat is a sign of good flexibility and strength.

1. Why the hell are you using a bench?

2. Why the hell are you using a pad?

3. Why the hell are you cussing when you know you couldn't lift that weight?

4. Why the hell do you not have two spotters, each on one end of the barbell?

5. Why the hell am I wasting my time trying to correct you when yo...