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Pushup Progression for Young Athletes
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221 views
Here are a few different ways you can change a simple movement into a difficult lift.
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Step Ups for Speed
improvingathletes
214 views
Single leg strength is key for speed development.
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Summer Training
improvingathletes
126 views
Summer strength and conditioning camps are here!
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Hang Snatch
improvingathletes
89 views
The hang snatch is great for developing power and explosiveness.
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Box Jump Series
improvingathletes
176 views
Multiple ways to develop explosiveness using a box.
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Band Rows
improvingathletes
277 views
Start in quarter to parallel squat. Squeeze shoulder blades at end of movement
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Lifting for Female Athletes
improvingathletes
113 views
Josh gets fired up when female athletes think lifting will make them big or bulky. We train athletes to improve power, speed, strength and conditionign so they can dominat...
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The best days of your life!
improvingathletes
44 views
Why being in the game means so much.
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Shoulder Prehab
improvingathletes
110 views
Posterior work for the upper body to prevent shoulder injuries.
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Ab Walk-Outs
improvingathletes
1,070 views
Cool Ab/Core exercise from www.Improvingathletes.com
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