About this user
Starting Stats
Height: 5'9.5"
SW: 300lbs
Body Fat: 52%
BMI: 43.7
Goal Stats
GW: 147
Body Fat: 25%
BMI: 22-24
CURRENT STATS
CW: 291.5
Body Fat: 54% (this is what the scale says, I must be dehydrated)
BMI: 42.4
Info to help assess your goals.
Healthy weight ranges: http://www.brianmac.co.uk/idealw.htm
Healthy BMI range is 18.5/20*-25
Healthy body fat percentages:
http://www.weightlossresources.co.uk/body_weight/body_fat/percentage.htm
*Disputed between 18.5 and 20