i want to see any of those "powerlifters" do murph. for people who aren't cross fitters that means run a mile, do 100 pull-ups, 200 push ups, and 300 squats and finish with another mile for time. and i put powerlifting in quotations because there wasn't a single powerlifting movement in that vid...
@curtmastor umm arguably the fittest human being alive weighs 140 lbs his name is Chris Spealler and he weighs 140, clean and jerks 255, dead lifts 400 and is fast as fuck. weight doesn't matter. strength to weight ratio matters in CrossFit not being cut. oh and he placed 3rd in the 2010 crossfit...
i want to see any of those "powerlifters" do murph. for people who aren't cross fitters that means run a mile, do 100 pull-ups, 200 push ups, and 300 squats and finish with another mile for time. and i put powerlifting in quotations because there wasn't a single powerlifting movement in that vid...