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Crossfit - DianeFranBeth
imeg4fun52
233 views
21 Deadlifts@225
21 HSPUs
15 Thrusters @95
15 Pull Ups
9 Cleans @135
9 Ring Dips
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Crossfit - Dumb Bell Complex
imeg4fun52
3,277 views
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
2-1...
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Back Squat - Widow Maker
imeg4fun52
191 views
20 Rep Back Squat
BW: 120lbs
Bar: 225lbs
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Crossfit - GHD Sit up Push Jerk
imeg4fun52
281 views
5rds
20 GHD Sit up
5 Push Jerk @125lbs
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Crossfit - Run Over head squat Pull up
imeg4fun52
233 views
3 rds
400m run
30 OHS @75lbs
21 Pull ups
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Deadlifts 300lbs - 2010 Powerlifting Meet
imeg4fun52
235 views
Deadlifts powerlifting
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Deadlift - 2010 Powerlifting Meet
imeg4fun52
174 views
Deadlift powerlifting meet
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HomeShow'10 - Trampoline Acrobatics
imeg4fun52
453 views
Tramp Act
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Azarian To Cross
imeg4fun52
9,069 views
Azarian to Cross
11-3-2010
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Crossfit - Muscle Up Handsatnd Push Up WOD
imeg4fun52
1,387 views
Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
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