ilru's channel
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2 months ago
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2 months ago
Rear Foot Elevated Split Squat from Deficit.MP4
Front Foot Elevated on Aerobic Step. Do not let hips rotate forward - touch knee to pad keeping back knee under hip and postive shin angle on fron...
ilru
commented:
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2 months ago
Cake - Frank sinatra
Cake's song Frank Sinatra off their album "Fashion Nugget"...
ilru
favorited
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3 months ago
Deadlift-335lbs New PR at 114lb BW
SUPER excited that I was able to pull this! I hadn't done 315-without straps-YES I was a strap ADDICT-315 went up fairly easy so I figured why the ...
ilru
commented:
wat kind of supplements du take?
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3 months ago
Jeannie Bassi DeadLifts Twice Her Body Weight
Her body weight is 115 she dead lifted twice her bodyweight plus 5 pounds. Very-nice! Does anyone know anything more about this person?
ilru
commented:
she has great technique... dno y so many ppl are jealous
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4 months ago
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4 months ago
Brock Lesnar - Inspirational Workout
Music: 1. Ennio Morricone - The ecstasy of gold
2. 300 Violin Orchestra - Jorge Quintero
ilru
favorited
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4 months ago
Fast Feet in the Gym All Black Style
Fast Feet in the Gym All Black Style:Who has the fastest feet in the All Black Squad
ilru
favorited
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4 months ago
2011 BioSteel Camp Day 2 Video
BioSteel Sports Supplements Inc. presents Gary Roberts and Matt Nichol working with some of the NHL's brightest stars.
We do not own the rights to...
ilru
commented:
what is the squat radar thing?
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4 months ago
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1 year ago
Chromeo - "Night By Night" Video
The new Chromeo video for their Green Label Sound single, "Night By Night." Download "Night By Night" for free at http://GreenLabelSound.com.
Face...
ilru
commented:
jewish/arab combo legit!
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1 year ago
Teenage Dream(With Me)
Watch Me Perform Katy Perry's "Teenage Dream."
Over 45-Million Views WorldWide!
NEW CLOTHING LINE:
http://www.justloveapparel.com
FOLLOW ME ON...
ilru
commented:
good job dude keep rackin in the money
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1 year ago
Thriller(With Me)
Watch Me Perform Michael Jackson's "Thriller"
REST IN PEACE MICHAEL JACKSON
NEW CLOTHING LINE:
http://www.justloveapparel.com
FOLLOW ME ON KEEK ...
ilru
commented:
kids a boss ..... Maroteaux-Lamy Syndrome is what he has for all those ppl who are making fun
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1 year ago
BED INTRUDER SONG!!! (now on iTunes)
Single on iTunes: http://itunes.apple.com/us/...
Tribute Album: http://itunes.apple.com/us/......
ilru
commented:
@DaHugBug loolll
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1 year ago
Little Blinky UFO Turns Into a BIG UFO! - September 12, 2010
Tucson, AZ
September 12, 2010 @ 10:00 P.M.
YAY
I'd like to thank the Aliens for this one........
thank you thank you thank you!!!
This was awes...
ilru
commented:
looks like cops and an ambulance on top of a mountain
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1 year ago
Miss You - Rolling Stones - Dr. Dre Remix
This is Track number Two on the Austin Powers Goldmember Soundtrack. A great tune for your car stereo. Turn your speakers up!
ilru
liked
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About ilru's channel
Split training as in focusing on one main muscle group per workout.... as in chest one day, legs another , shoulders another etc... time not being a factor.