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Dumbbell Swing (Like Kettlebell Swing) - Leanness Lifestyle
ilivell
42 views
For the basic swing you don't need a kettlebell, a dumbbell works just fine. David Greenwalt http://www.LLUniversity.com
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Seated Row - Leanness Lifestyle
ilivell
10 views
Seated row, David Greenwalt, http://www.LLUniversity.com
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Thanksgiving "Trim Your Own Turkey" Challenge - Leanness Lifestyle
ilivell
406 views
Beginning October 19th, 2011 I'll be overseeing an online and on-the-phone 5-week pre-Thanksgiving weight-loss challenge. No travel is required and I'll personally be overs...
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David Greenwalt 4-Part TFW Warrior Test - Leanness Lifestyle
ilivell
42 views
Pushups all out 1 min, 15 sec rest, Chinups all out 1 min, 15 sec rest, lemon squeezers all out 1 min, 15 sec rest and dips all out 1 min. Total time - 5 mins. My total rep...
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Core - Wings Knee Ups - Leanness Lifestyle
ilivell
30 views
Using the "wing" or "ab straps" as they are commonly called to perform hanging knee raises. David Greenwalt http://www.LLUniversity.com
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Standing Leg Curl - Leanness Lifestyle
ilivell
30 views
Standing leg curl - David Greenwalt http://www.LLUniversity.com and it's dark because this dungeon-style gym has about half the lights working. I figure as long as I can se...
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300 Wow! Post-Workout Thoughts 09-28-2011 Leanness Lifestyle
ilivell
37 views
I talk right after my workout was done about this 300 workout of the week (wow). I did 100 pushups in 3:48, then did pronated lat pulldown 25-15-10, then weighted dips (50l...
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Core Low-Plank Knee Tucks - Leanness Lifestyle
ilivell
69 views
Low plank knee tucks. David Greenwalt http://www.LLUniversity.com
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Cable Deltoid Abduction - Leanness Lifestyle
ilivell
41 views
Cable deltoid abduction. Some might call this a reverse cable fly. Some might call this a cable, lateral deltoid raise. It primarily works the medial delt. David Greenwalt ...
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Weighted Dips - Leanness Lifestyle
ilivell
27 views
Weighted dips using additional 50 pounds. David Greenwalt http://www.LLUniversity.com
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