Ikei Underground
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The Athlete Within - Episode 7
IkeiUnderground
1,165 views
In this episode, John explains the cardio routine Garrett assigned and why it was so much "fun"! John also gets into some of the psychology of adding a "cheat meal" to the ...
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The Athlete Within - Episode 6
IkeiUnderground
1,772 views
www.ikeiperformance.com - In this episode, John reaches his eight week checkpoint.
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The Athlete Within - Episode 5
IkeiUnderground
2,936 views
ikeiunderground.com - In this episode, Chad explains the supplement protocol John is on and what each supplement does.
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The Athlete Within - Episode 4
IkeiUnderground
1,636 views
We are at checkpoint #1 with John. Watch and see how he did in his first month as an Ikei Athlete.
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Introducing Ikei Performance...
IkeiUnderground
8,372 views
This is a compilation of clips from the past five years at Ikei Sports Performance in Scottsdale, Arizona. It really gives a flavor for what we are about and the results we...
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The Athlete Within - Episode 3
IkeiUnderground
1,743 views
Watch as John walks through his nutrition program.
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Covaughn and Caleve Deboskie
IkeiUnderground
8,450 views
Ikei athletes Covaughn and Caleve Deboskie train for the US Army All-American game and combine. For more, stay tuned to ikeiunderground.com.
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The Athlete Within - Episode 2
IkeiUnderground
3,425 views
Watch as John attempts to complete his first workout with Lead Trainer Garrett Shinoskie.
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The Athlete Within - Episode 1
IkeiUnderground
3,648 views
Put a regular guy through a professional athlete training program? Simple right? Think again. This is The Athlete Within.
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Bicep Curls to the Next Level
IkeiUnderground
73,062 views
Zach from Ikei Sports Performance shows us how to take the simple bicep dumbell curl and truly take it to the next level.
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