Successfully removed.
Sorry, an error occurred.
|
"@ksqmusic I get what you're saying but at times I found the volume overo..."
more
"@ksqmusic I get what you're saying but at times I found the volume overode the message. Still a great video and I enjoyed the music."
less
|
|
| |
|
|
iionthehorizon liked a video
(5 days ago)
Here are 10 unforgettable quotes from the world's greatest, Muhammad Ali...
more
Here are 10 unforgettable quotes from the world's greatest, Muhammad Ali.
Where else to find All Time 10s...
Facebook:
http://ow.ly/3FNFR
Twitter:
http://ow.ly/3FNMk
Check out a selection of video's highlighting some Alltime10's favourite and interesting people.. @ http://www.youtub...
less
|
|
| |
|
|
iionthehorizon liked a video
(1 week ago)
Music video by First Aid Kit performing I Met Up With The King. (C) 2010...
more
Music video by First Aid Kit performing I Met Up With The King. (C) 2010 Jagadamba under exclusive license to Wichita Recordings Ltd
less
|
|
| |
|
|
iionthehorizon favorited a video
(1 week ago)
http://bit.ly/leXcYK Free workout videos:
I created this because I saw a...
more
http://bit.ly/leXcYK Free workout videos:
I created this because I saw a lot of videos saying that you need to work out for hours with lots of complex equipment in order to get a muscular and lean upper body. While gym equipment can HELP, it's definitely not necessary to gain muscle and lose fat. This is a workout I routinely do while traveling -- it's under four minutes, and will allow you to gain muscle on your upper body, tone up your upper body, get six pack abs, or achieve any other fitness goal you set.
This upper body workout only requires a set of 25 lb. dumbbells. There are also many workouts I do which do not even require the dumbbells though -- let me know in the comments if you'd like to see those.
And definitely RATE THIS VIDEO, favorite it, and leave me a comment to let me know what you think!
For more free workout videos:
less
|
|
| |
|
|
What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacks...
more
What's up SixPack Shortcutters?
Build muscle really fast: http://sixpacksho...
In todays Episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking how to get that desired v-shaped back so I wanted to make a video showing you the exact back workout I do for my ripped v-shaped back.
When you build your back properly the rest of your body will look bigger too! These power lifts I incorporate into this routine will help you develop your upper and lower back.
A lot of people get confused how to properly build your back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back that takes about 5 minutes and will get your back ripped up FAST!
Here's how it works:
T-BAR ROWS 0:43
4-5 sets of 12. Just grab a regular bench bar and stick in in a corner of whatever room you are working out in. Wrap a t-bar around the bar and simply pull the bar to your chest. Make sure you aren't jerking the weight up, just stay slow and deliberate with your motion and you will feel the burn!
Dead lifts: 3:17
4-5 sets. This is a common power lift I know many of you have seen me do before. However its effectiveness in building muscle on your back is unmatched. Make sure your feet stay planted and your back stays straight. Do a weight where you are working really hard to get up your last rep of every set.
Pull overs: 4:17
Position your body parallel to the bench stabilizing your shoulder blades on the width end. Start with a barbell raised above the center of your chest. As you move the barbell back behind your head try to keep your back flat and parallel to the floor. When you bring the barbell back to the starting position remember to exhale and feel your chest and triceps flex.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpacksho...
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpacksho...
-Mike
#TrainHard!!!
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/L...
less
|
|
Cheers and enjoy the rest of your week!
jas