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FITNESS TIPS

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1. Get Toned - Sumo Squat with Lateral Raise
2. Get Toned: Wood Chops
3. Nike Training Club: Bent Press
4. Nike Training Club: Goblet Squat
5. Nike Training Club: Step Back Lunge with Single Arm Overhead Hold
6. Nike Training Club: Turkish Get-Ups
7. Nike Training Club with Leryn Franco: Decline Pushup to Side Crunch
8. Nike Training Club with Leryn Franco: Hop Scotch to Arm Curl
9. Nike Women with Leryn Franco: Box Ski Jumps