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Movement drills for BJJ / MMA vol 2
5 different drills to improve movability in your BJJ, MMA and grappling game: Bridge, Bridge to quarters, Gramby roll, Triangle to penetration, sit...
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Movement drills for BJJ / MMA vol 3
A drill to improve movability in your BJJ, MMA and grappling game: This drill is focused to improve different takedowns.Good as a warm up drill. Al...
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