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Idaho Kettlebells - Snatch, Run, (vomit) Repeat.
idahokettlebells
78 views
Both these guys are getting back into it after some time off. 40 kettlebell snatches, run 400yds, repeat. Simple and effective conditioning tool.
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Kettlebell Press into Reverse Turkish Getup - Idaho Kettlebells
idahokettlebells
34 views
Turkish Getup Variation with 40kg kettlebell: Military press into reverse TGU. www.idahokettlebells.com
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Kim's Taekwon-Do: Board Breaking (4" pine with ridgehand strike with slow motion)
idahokettlebells
161 views
Breaking practice at Kim's Taekwon-Do, Boise. 3rd degree black belt James Beaumont demonstrating.
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December Turkish Getup/ Kettlebell Swing Challenge- Turkish Getup Options
idahokettlebells
241 views
Options on the Turkish Getup. Getup-Situp or 1/2 Getup, with odd object and with shoe.
Please! Get with an instructor in your area and get professional instruction on t...
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Burpees, Glocks and Steel
idahokettlebells
40 views
Controlled pairs on 1/4 size steel silhouette at 20yds after sets of burpees.
Day 24 100 Burpees a day for November. This would normally be a pretty easy drill, but fati...
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40kg Half Snatch. Idaho Kettlebells
idahokettlebells
387 views
The Half-Snatch is performed just like the snatch, but the kettlebell is dropped to the rack before the next rep, instead of a normal drop. I use this to minimize the wear ...
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Idaho Kettlebell Fitness - Carrie 20kg Press PR
idahokettlebells
101 views
Carrie pressing a 44lb kettlebell well over 1/3 her bodyweight, during Kettlebell Sport Class at Idaho Kettlebells.
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Idaho Kettlebell Fitness - Rachelle Deadlifting
idahokettlebells
195 views
Rachelle's goals are to gain muscularity and definition. During today's workout, she is deadlfting for 5 x 5 and then doing some kettlebell front squats.
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Idaho Kettlebell Fitness - Every day is "leg and abs" day.
idahokettlebells
87 views
No bodybuilding nonsense. We like to joke about stupid gimmick exercises and machines. There is no need to worry about doing anything more for your abdominals, legs and glu...
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Idaho Kettlebell Fitness - Rachel B. - Windmills
idahokettlebells
52 views
Rachel demos windmills. She has made amazing progress in a very short time, training 5-6 times per week, with her two trusty sidekicks, Grace and Andy (you might hear them ...
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