ictka77's channel

ictka77 liked 6 months ago

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Indigo Project Training: Dr. Hall & Chris Shugart 3

2,037 views

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  Episode 267/365 MobRrx for loud creaky knees

  Mwod for my tactical athletes and crepitus of the knees

  10,071 views

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  Todd Durkin Talks How To Create New Beginnings

  http://www.todddurkin.com Todd Durkin, owner, Fitness Quest 10 (San Diego, CA) talks this month in his monthly TD Times Newsletter about creating n...

  1,871 views

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ictka77 liked 11 months ago

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Move vs Kinect: Console Wars Round 1 (Season 2)

Move vs Kinect: Console Wars Round 1 (Season 2) in Full:

http://www.technobuffalo.co...

Move...

66,826 views

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  Episode 157/365: Movement Prep

  Movement prep

  5,315 views

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  Weight Training Warm-up

  CLICK HERE FOR A FREE WORKOUT!

  http://www.turbulencetraini...

  Visit Turbulence Training to get your FREE sample fat burning workout. Click

  her...

  15,389 views

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ictka77 liked 1 year ago

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Turkish Get Up Intervals

The Turkish Get-up Interval Workout: 20 Total Minutes. Begin by performing partial get-ups in 3 stages in a 30-30 interval format. Then perform 3 m...

1,740 views

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  Arch Raisers: Runner's World Body Shop Workout

  Prevent plantar fasciitis by strengthening foot muscles.

  62,648 views

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