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Shuai Jiao - Gaibu Throw
ickfa
13 views
International Chinese Kung Fu Association, Toronto. Master Zhao, Instructor.
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Chain Whip Practice 3 - Plum flower step
ickfa
60 views
Practice using the entire body to move in sync with the chain whip instead of just the arm.
With each pulling back of you leg and body, lean forward a bit to help you pr...
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Attach flag to chain whip using swivel
ickfa
70 views
Makes nice sound. Let me know if anyone would like additional clarification. Thanks.
The main purpose of the flag is to slow down the whip as well as improve control....
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Chain whip practice 2 - Stopping by absorbing momemtum
ickfa
54 views
To prevent injury, learn as many methods as you can on how to stop the chain whip and practice them until you have mastered them.
This simple method is the first of many...
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Chain Whip Practice 1 - keep rotations vertical
ickfa
81 views
Learn fundamentals to avoid injury later. By keeping the rotation vertical, if the chain ever drops, it might at times fall on your hand, but it will not drop on your head...
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Si fu qi massage method
ickfa
124 views
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禅密功 3/3 Canmigong Meditation
ickfa
133 views
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禅密功 2/3 Canmigong Meditation
ickfa
178 views
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禅密功 1/3 Canmigong Meditation
ickfa
446 views
Especially good for improving your health and relief or cure a wide variety of neck, back and spinal problems.
http://www.youtube.com/playlist?list=PLAE1F13DDF401A831
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Fight technique - hook arm lock, choke, knee
ickfa
239 views
Master Steven Zhao.
- Hook the arm that is closer to you to prevent withdraw
- Step to his side to avoid being kicked or being hit by the other fist. Reach for the head ...
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