ibarnesi's channel

Here are 4 fundamental core exercises that stabilize and strengthens the torso.

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Here are a few exercises that use only bodyweight and are focused on the legs. They are definitely advanced and can be used for strength and power ...

This is a demonstration of a dynamic warm up with a medicine. These exercises are a sample of some movements that can be used for training as well...

This is a sample of a few balances exercises that I like to use with my athletic clientele. We are using a BOSU (BOth Sides Up) balance dome. I t...