CrossFit Professor
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Justin's last 3 Reps
iamjohnnybravo
1,122 views
75 Thrusters for time, crossfit workout training performance
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Phillip after cert
iamjohnnybravo
483 views
Welcome Phillip to the CrossFit community
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Shoulder Progression
iamjohnnybravo
1,152 views
Karrie and tiffany perform shoulder progressions, max shoulder press, max push press, and max push jerk.
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How to build an Olympic Platform
iamjohnnybravo
26,831 views
Building an o lift platform for cleans and snatches as well as powerlifts. You can drop what ever weight you want from overhead with little noise. You don't even have to bu...
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3 Muscle up Versions CrossFit
iamjohnnybravo
29,020 views
Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab
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CrossFit Bodylab: Laurah's WOD
iamjohnnybravo
1,925 views
Box Jumps
Sit ups
Burpees
Knees 2 Elbows
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CrossFit ATM: JT's Football Training
iamjohnnybravo
2,656 views
2 rounds for time
4 tire flip and jumps
6 burpees
200 m Run
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CrossFit ATM: Gymnastics
iamjohnnybravo
6,463 views
CrossFit joins Powersports Gymnastics for some training...tumble, muscle up, flips, and GIANTS!
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CrossFit Bodylab: the benchmark "Linda"
iamjohnnybravo
17,672 views
10,9,8,7,6...1
1.5xBW Dead Lift
BW Bench press
3/4xBW Squat clean
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CrossFit ATM: "Fran's Fat lil' sister"
iamjohnnybravo
5,232 views
20 min for rounds
5 thrusters (155#)
5 pull ups (weighted)
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