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Front Squat 70kg 5 Reps Bodyweight 71kg
iWorkoutToday
41 views
Fairly easy, just working on the exercise. I know there is a bit of lean :/ and the knees do travel forward on the ascent. I'll try to fix this!
Haven't done them in a whil...
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Deadlift 100kg 5 Reps Warm Up @ 73kg
iWorkoutToday
31 views
Warm up set
My form, would ideally, be like this but it will take time!
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Deadlift 130kg 5 Reps @ 73kg
iWorkoutToday
28 views
Form 6/10?
2nd Rep was probably the best but not good really :/
Still working on form, I think the hips are the problem with not enough leg drive D:
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Deadlift 120kg 5 Reps
iWorkoutToday
7 views
Form around 6/7-10?
Working on this weight 5x5 once a week along with http://www.ironaddicts.com/forums/showthread.php?t=6213
Form needs, ALOT OF, work on but better than u...
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Deadlift 150kg 2 Reps Working On Form Improvement Needed @ 73kg
iWorkoutToday
22 views
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Squat 85kg 5 Reps Good
iWorkoutToday
15 views
8-10 for form?
Not brilliant
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Squat 100kg 5 Reps @73kg
iWorkoutToday
81 views
7-10 on form, i had a very sore lower back from deadlifts 2 days earlier
I'm doing a madcow 5x5 varient from IronAddicts (Squat, Bench, Row, Dead and Military.)
Yes, i kn...
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High Rep Deadlifts 135 @155
iWorkoutToday
135 views
After 2 reps at 295 and 1 rep at 315
First time doing going fairly heavy with deadlifts
So please critique the form all advice appreciated
Thanks for watching!
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Over 2x bodyweight 315 Deadlift @ 155
iWorkoutToday
101 views
After 2 reps at 295
First time doing going fairly heavy with deadlifts
So please critique the form all advice appreciated
Thanks for watching!
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295 Deadlift for 2 Reps @ 155
iWorkoutToday
38 views
First time doing going fairly heavy with deadlifts
So please critique the form all advice appreciated
Thanks for watching!
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