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Uploaded videos
1-10 of 38-
Male Roller Single Leg Drop.mov
iGetFitVideo
205 views
Lay flat on your back with your hips and low back elevated on the roller. Hold the ends of the roller with your hands to prevent slipping. Extend both legs straight up to t...
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Male Roller Leg Circles.mov
iGetFitVideo
103 views
Lay flat on your back with your hips and low back elevated on the roller, knees bent and hugging into your chest. Hold the ends of the roller with your hands to prevent sli...
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Female Roller Single Leg Drop.mov
iGetFitVideo
187 views
Lay flat on your back with your hips and low back elevated on the roller. Hold the ends of the roller with your hands to prevent slipping. Extend both legs straight up to ...
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Female Roller Leg Circles.mov
iGetFitVideo
174 views
Lay flat on your back with your hips and low back elevated on the roller. Hold the ends of the roller with your hands to prevent slipping. Extend both legs straight up to t...
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Female Band Rear Lunge With Row.mov
iGetFitVideo
409 views
Start with feet hip width apart, grab both handles with band extended in front of chest. Step back with one leg and bend the knee towards the floor, simultaneously bend th...
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Male Rear Lunge With A Row.mov
iGetFitVideo
86 views
Start with feet hip width apart, grab both handles with band extended in front of chest. Step back with one leg bend the knee towards the floor, simultaneously bend the el...
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Male Roller Poor Man's Massage.mov
iGetFitVideo
99 views
Lay flat on your back with your hips and low back elevated on the roller, knees bent and hugging into your chest. Hold the ends of the roller with your hands to prevent sli...
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Female Roller Poor Man's Massage.mov
iGetFitVideo
136 views
Lay flat on your back with your hips and low back elevated on the roller, knees bent and hugging into your chest. Hold the ends of the roller with your hands to prevent sli...
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Male Bosu Side Lunge.mov
iGetFitVideo
243 views
In prone position, place hands shoulder width apart on top of the bosu (flat side up). Come into plank position with elbows extended, make sure the entire body is in a neut...
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Female Bosu Lateral Stepper Mountain Climber.mov
iGetFitVideo
462 views
Holding onto the bosu (flat side up) in a straight arm plank, step in towards the hands with one foot. The hips, knees, and feet should all line up. Pull one knee into ches...
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