iEquivalence's channel

@1994joris he's not a fitness model, bodybuilder, or anything of that sort. he's a strength coach. he used to be the official trainer for the New York Mets. by far the best 'fitness guru' on youtube.

workout looks tough and intense, but from a training standpoint it doesn't make much sense. i always shy away from leg press, even though it's a great 'mass builder' it isn't functional and you move it absent of a 3rd plane of motion. and for those bosu ball squats, try using dumbbells and puttin...

@Vynx19 and Ian McBullshit would be his wife.

@kypselialani14 no his bone structure, his "weight lifting" form. there's a lot of people hating on the video because thomas jones' lifting technique is lacking. he could lift with better angles, and in a more controlled fashion to truly engage all of the target muscles properly. that's the art o...

@borednessislife the disgusting thing is that when Brock actually fights, he weighs upwards 280 pounds.. it's called being a freak of nature.

@NovakGoran we ask the same question..

@jerichotpkbandit not true. the NFL is a different game today. now the offensive lines are beefed up with bigger, faster, and stronger freaks of nature. even with modern strength training, i bet Marchetti would have reached his peak before a lot of the modern players. the talent these days is unm...

@ifuckinghateyoubitch i'm not talking shit. i'm educating the naive.

@lopezblo i don't know how this comment got 16 likes. back surgery isn't exactly like going to the walk-in clinic. the cost, let alone the risks probably aren't' worth it or else they would've done it. besides, i'd say their doing alright without it.

the Colts getting rid of Peyton Manning to welcome in Andrew Luck would almost be as bad as Keith trading Kevin for Ian McBullshit.. now that'd be world ending.

@dlw0066 should be doing back day on shoulder day though! haha i save the bicep isolation for leg day and tricep isolation for chest day. most back exercises and shoulder exercises work both muscle groups and vice-versa.

@ryan49er1 no it's not lol. pretty sure he has an 81 inch wing span

@AdamRoseVision you're the man dude. glad to see a youtube guru without an ego. you seem like a pretty athletic dude, you ever do any wrestling or mma stuff?

gotta throw in some core stability man! the transverse abs are what's gonna benefit everything else

@borispot i'm a fucking pussy? should make sure your insults are a bit more legible, and first work on your grammar a little bit before attempting to do so. this dude was doing an EVENT, which was to bench 405 for reps. in this particular situation, he is going to do whatever it takes to lift the...

and next, i'm gonna demonstrate how to eat ramen noodles into a muscle-up.

@jarocore well you still have no point. the Patriots played a joke schedule, and for the most part didn't beat any formidable opponents. when Chad Ochocinco is your #5 receiver, you should be dominant because he is a pro bowl 'talent' year-in and year-out. that's why Brady is overrated. i'm not c...

@BROZKNOWS well thanks for clearing that up haha. keep it up!

the intro was fucking pointless. transition into the opening riff is anything BUT smooth. not to mention the riff is ultra repetitive, so is the riff placement, and the song needs more cohesion.

@cantonert if you're doing a body building type regimen with body part splits, then i'd say do it on your shoulder day as a finishing movement. BUT, if you hit back on a monday, and don't hit shoulders until wednesday, then do rear delt flys on both days. It's a small enough muscle that you can w...

@Paranitis false. your body has these things called nerves. they would've caused his hand to lose the group

@mitchman746 depends what you're going for. if you want to build the most muscle mass, then yeah don't lockout because it will take the tension off the muscle. but if you want to make muscle with purpose, then you have to lock out to help build more strength and power. and if you're worried about...

Circuit training to an extent is actually superior to straight sets in terms of athletic strength training, but straight sets WILL build more muscle, not necessarily more explosiveness, strength, and power. For instance, in my strength circuit for college baseball i'll do a set of feet elevated p...

@sucdsnutz are you blind? yeah, he probably has about 5-6% body fat. but if you know anything about muscle building, then you will notice that his abs got some serious mass for his age. no kid this young has enough testosterone to actually build a significant amount of muscle mass, just strength.

@supermansmokealot this is not true at all. this kid doesn't have normal abs for a 10 year old, his abs have the deep cuts because they are pretty well developed. being low body fat helps him, but i'm just assuming that he has great genetics and was gifted with those abs. i have a friend like tha...

@MBryantFFNY the reason why the workouts don't take long is because you don't do one lift at a time. it's just 4 phases, we'll superset 2 core stability lifts (not crunches, strictly strength and stability), then an explosive lift such as a scoop throw or hang clean, then a power phase which may ...

@DaLeadBull the two best athletes in wrestling. people don't realize just how quick they both are

@WemmiLinks yeah i figured as much. and barbell box squats sound interesting, but there are definitely better lifts. hex bar dead lifts (when done properly), rear foot elevated barbell bulgarian split squats are also a superior exercise. and i'd prefer a front box squat over a back squat if i wer...

cameron wake #63? mario williams #71? this list is a joke haha. I'm a Giants fan and even i'll say that Jared Allen has been the most elite pass rusher in the past 5 seasons. He has been injury free, consistent, and is a game changer. Look up his stats and no other D-end comes close. Cameron Wake...

@thinkweb2 this is very false. you're probably one of those kids who isn't too gifted so you use your lack of size as an excuse. it's not about body weight, you also have to factor in height, proportions, fast-twitch muscle, and body fat. if you take 2 dudes who are both 6'4, but one is 250 with ...

@jesyoungbeast123 you're retarded.

@InvocationTom makes a ton of sense then, cuz the progressive metal movement is changing significantly in such a short period of time. lookin forward to the new stuff

@scatmanwfm i could be wrong, but i don't think this grandmother you speak of was trying to kill you in war.

@The2010DC dude about 6'4"