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husher5142 favorited a video
(3 days ago)
This incredible duo teamed up to perform an original song for Ellen! They may not have had a lot of rehearsal, but it's clear that this is one musi...
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This incredible duo teamed up to perform an original song for Ellen! They may not have had a lot of rehearsal, but it's clear that this is one musical combo it would be great to hear a lot more of.
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husher5142 favorited a video
(2 weeks ago)
CLICK HERE for a FREE Workout!!
http://www.kettlebellworkouts.com
Here are the five best upper body kettlebell exercises that you can do with only KB...
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CLICK HERE for a FREE Workout!!
http://www.kettlebellworkouts.com
Here are the five best upper body kettlebell exercises that you can do with only KBs.
The first exercise is the Clean Press. In this exercise you are going to work your shoulders a lot, your chest when you press overhead, as well as your triceps. By doing this one arm exercise you will be less likely to develop imbalances when you train.
The second upper body KB exercise is a rowing exercise. In this one-armed row, a greater emphasis will be placed on minimizing the rotation and using your abs a lot more to help achieve this. You will be loaded on one side, so your abs will have to work extra hard to prevent any excessive rotation in his torso.
Another exercise that really works the upper back and the shoulders is the kettlebell snatches. This is an explosive total body exercise and in fact, you will find that all the KB exercises work your entire body.
The next kettlebell exercise is the overhead press. So you will clean the KB up to your shoulder, keeping your arm nice and tight so as to not overexpose your shoulder and then press the KB up nice and high, and then back down to your shoulder and repeat. As you are completing this exercise you want to keep your body as tight as you possibly can, using your abs. So, try not to rotate or bend.
The last exercise is the floor press. This will be as close as you get to doing a regular chest exercise when you're working out exclusively with kettlebells. So, you are lying down on the ground and pressing one arm up at a time. And because you will be lying down on the ground, you are removing your legs from the exercise, requiring a lot more power to come from your upper body. You'll find that you get quite a bit of front delt, chest, tricep, and ab work in this exercise.
There you have the five best upper body kettlebell exercises that each give you maximum total body benefit from a single exercise.
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husher5142 favorited a video
(2 weeks ago)
Bueno, esta cansion me dejo impresionada al escuchar como Vitas canta el ingles tan perfecto!!
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husher5142 favorited a video
(3 weeks ago)
Do you miss challenging gameplay? Skill-based gameplay? Rewarding gameplay? Are you longing to get excited about an MMO again? Louder—we can't hear...
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Do you miss challenging gameplay? Skill-based gameplay? Rewarding gameplay? Are you longing to get excited about an MMO again? Louder—we can't hear you! You should be shouting at your monitor, "Hell, yes!"
Welcome to the MMO-FO movement. We reject boring, easy-mode, childish MMORPGs. We hate no-skill tab targeting, repetitive attack rotations, and mindless grinding. We want a game that requires player skill, a game that rewards mastery, and a game that actually challenges us. That game is TERA.
To celebrate the upcoming launch of this innovative game, En Masse Entertainment is debuting a new series of videos throughout the closed beta period. This video series, starring mixed martial arts legend Bas Rutten, brings the concept of action combat to life as only Bas can.
Think you're already an MMO-FO? Believe that you don't just play hard mode, you ARE hard mode? Answer our questions on the MMO-FO Facebook page and we'll see how you size up: http://www.mmo-fo.com
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husher5142 favorited a video
(2 months ago)
Music video by MIKA performing Love Today. (C) 2007 Casablanca Music, LLC
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