This is very very smart advice! I've trialed it and can now run for over 2hrs without Carbs & what you notice ACTUALLY contrary to some negative comments is that your body gets significantly faster on these runs almost as close as when burning Glycogen! Tim - Great smarts! & your body adapts with...
This is very very smart advice! I've trialed it and can now run for over 2hrs without Carbs & what you notice ACTUALLY contrary to some negative comments is that your body gets significantly faster on these runs almost as close as when burning Glycogen! Tim - Great smarts! & your body adapts with...