gk productions
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MJ Mafia ... GK... Dark room
howiedanja
504 views
GK Productions
https://www.facebook.com/pages/GK-Productions/250852294932726?sk=wall
Quick throw down from MJ Mafia...
Drums and percussion by F1
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Act Tough
howiedanja
443 views
"Act Tough"...a GK Production
https://www.facebook.com/groups/40888038395/
introducing Gadd MJ Mafia and Young Hustle
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home training pt 3
howiedanja
770 views
4 months in, here's whats crackin! Practise for planche press up, still proving difficult. Loving the gains so far tho!
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me on the home gym...a.k.a the floor
howiedanja
136 views
home exercise
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six pack workout at home
howiedanja
124 views
A quick couple of exercises you can do at home to get a 6 pack building! I had a sore back at the time of filming, so its a bit gentle! enjoy!
SIX PACK IS ALL ABOUT BODY F...
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hollowback training
howiedanja
399 views
If you've never tried this, give it a go, warm up first!! Anyway here's me failing on a hollowback, any tips or advice very welcome
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headstand training
howiedanja
189 views
Warm up first!! some more handbalances and headstands...A real neck workout, and its great for upper body and core strength! I'm still finding my balance, so I thought I'd ...
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exercise at home
howiedanja
85 views
bored of endless press ups? tired of wasted sit ups?? Try some of these and other handbalances for real core strength and growth gains no gym can offer!
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L seat to scorpion
howiedanja
77 views
Keep your legs off the floor at all times, dip your head forward on the swing( not too much! ) and have some fun!
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headflip
howiedanja
140 views
My shabby headflip from a dodgy kip up! Still being learned, just chuffed to land one without injury :)
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