hotlexis's channel
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hotlexis
subscribed to ZuzkaLight
1 week ago
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hotlexis
subscribed to JennyFordFitness
1 month ago
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hotlexis
liked
1 month ago
BCx Boot Camp - Lower Body 5 (planks)
Plank & Simple: (3 Rounds)
Tools: floor mat
(Hold all positions 30 seconds)
Plank (push up position)
(Left) Side plank (modify to elbow if needed)...
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BCx Boot Camp - Lower Body 4 (SSS)
Skater/Squat/Shuffle: (3 sets for time)
20 Skaters
20 ButtKickx
20 Squat Front Kicks
20 Buttkicks
20 Shuffle
20 ButtKicks
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BCx Boot Camp - Lower Body (3 Welcome Package)
Welcome Package: (4 times for time)
20 Butt Kicks
20 Ski Squats
20 Heismans
20 Jax
20 Bicycle Crunches
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BCx Boot Camp - Lower Body 2 (The Bomb)
THE BOMB (3 rounds for time)
Tools: Jump Rope
20 Alternating Forward Lunges
20 Squats
10 Burpees
1-Minute Jump Rope
20 Alternating Step Back Lung
...
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hotlexis
liked
1 month ago
BCx Boot Camp - Cardio Part 1 (INTENSE Warm-up)
BCx Cardio Day Warm Up: (complete for fastest time)
25 Butt-Kicks (jog in place where your heels hit your butt) & 25 Jax (Jumping Jacks)
-repeat 2...
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hotlexis
subscribed to CatheTelevision
2 months ago
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hotlexis
favorited
3 months ago
Party Rock Anthem - choreography tutorial I Street Dance Academy episode 4
This video was created for everybody that joined our flashmob. Now that it is over I have decided to leave it online since a lot of people seem to ...
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hotlexis
added to a playlist
3 months ago
DJ vs Grant
bin voila la qualité est pas super c'est un morceau du film steppin' lorsque dj donne une petite correction a grant
About hotlexis's channel