This is a great example of the human form during a 'natural' running technique. The POSE method and Chi Running both have stated that young people demonstrate the natural manner in which we should all run i.e - nil heel strike during forward momentum. Great video mate.
This is a great example of the human form during a 'natural' running technique. The POSE method and Chi Running both have stated that young people demonstrate the natural manner in which we should all run i.e - nil heel strike during forward momentum. Great video mate.