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030610-Mike_Dustin_Fight.mp4
hotassanime
194 views
This was my March 6 fight in Winchester, VA with Gladiator Fight Club. My opponent, Dustin, and I were fighting as heavyweights. It was a great fight and woke the crowd up ...
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205 lb. Semi-Strict Curl-Nov. 12, 2005
hotassanime
1,396 views
From the archives: Looking at this after a 3 year haitus, I am a bit disgusted with the body motion. Of course, I did have to take it from the floor, so maybe that counts f...
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Board Bench Press Execution
hotassanime
252 views
From the archives: This video might help some people who don't understand the form and functionality behind the board bench press. I'm not a Louie Simmons zealot, but I do ...
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Standard Powerlifting Bench Press Execution
hotassanime
1,378 views
From the archives: Thought this might be useful for beginners as I explain some of the principles for a proper bench press. NOTE: Please keep the asinine flames to yourself...
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455 lb. Bench Press-Nov. 11, 2005
hotassanime
393 views
From the archives: I happened to find this and thought I'd upload it. For the sticklers, my butt doesn't come off the bench--just the motion from the shorts I was wearing. ...
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Horseback Plyometric Speed Drill Explanation
hotassanime
2,564 views
This video further explains the rationale behind the Horseback Plyometric Speed Drill.
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Horseback Plyometric Speed Drill
hotassanime
9,650 views
This plyometric is primarily for developing explosive forward speed while maintaining upper body stability for martial arts.
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Horseback Plyometric Jump Drill Explanation
hotassanime
785 views
This video further explains the rationale behind the Horseback Plyometric Jump Drill.
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Horseback Plyometric Jump Drill
hotassanime
434 views
This drill is to develop explosive movement while maintaining upper body stability for martial arts and powerlifting.
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Rack Pulls
hotassanime
1,707 views
This video demonstrates the proper execution of a rack pull to maximize explosive mid-range lower back, glute, and hamstring development.
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