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Snipped with permission from the Secrets of Primitive Patterns DVD available at Perform Better, www.performbetter.com. Visit www.functionalmovement...

MMA H.E.A.T.'s Karyn Bryant talks with MMA star Gina Carano on the red carpet at the first-ever UFC on FOX show, and hears what she has to say abou...

'Haywire' Gina Carano Interview

visit http://www.hollywood.com

Girl Jumps out of Pool

This is the directors cut of the Dwayne Johnson workout, which was filmed to help promote his cover for Muscle & Fitness Magazine.

Includes music...

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees

http://www.stevesoriginal.com

Steve's Original ...

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

Clean is from the ground, power or squat.

Rich Froning: 335lb clean, 325lb bench, 345lb OHS...

Rich Froning Jr. showed spectators he could climb a rope after struggling at the 2010 CrossFit Games with a rope climb.

Again Faster presents "Confidence." What does it take to be a Games athlete?

Jim Radcliffe from University of Oregon shares one of his favorite power exercises the single leg good morning.

Last speed training workout of the fall!

Nova Southeastern University Strength & Conditioning Department

Linfield cruised past Washington (Mo.) 10-2 for the national crown. The final match lasted six innings; the Wildcats won by the eight-run rule.

A Monday morning visit to the Alex Smith Weight Room and chat with Athletics' Head Strength and Conditioning Coach Doug Elisaia to see what exercis...

In this Episode, we travel to Hudson, MA and get a tour of Cressey Performance from owner Eric Cressey.

Each episode, we will take you inside diff...