hogcia's channel

hogcia added to a playlist 1 month ago

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Pilates for Beginners - eFit30

Your Pilates fitness training starts HERE..FULL 30 Minute WORKOUT!

Do try this at home, bring a friend if you want. Make a time and do it again to...

15,993 views

Pilates 4 videos

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  Beginner Pilates Workout

  Fat Loss Pilates: http://www.burnandfirmpilat...

  http://www.erinhuggins.com/...

  Erin Huggins gives a basic pilates workout for beginn...

  556,515 views
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  POP Pilates: New Body Makeover! (Legs, Abs, Arms)

  http://www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is...

  281,051 views
• 28:44 Add to

  POP Pilates for Beginners - Total Body Workout

  http://www.facebook.com/blo... Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Prin...

  351,509 views

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hogcia added to a playlist 1 month ago

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Beginners Aerobics - one block

I found this block hanging around. Lots of reps, as it's beginners choreo. Filmed a long time ago now, so breakdown leaves something to be desire...

31,889 views

Aerobik 14 videos

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  Aerobics for beginners - feat. Wexer instructor Anna Virenhem

  Basic movement patterns with easy-to-follow choreography, guaranteed to please. But don't be fooled! You'll be working hard in a matter of minutes....

  191,103 views
• 6:45 Add to

  Jane Fonda - Workout [Beginners 5] - MEU PROGRAMA DE BOA FORMA - MY FITNESS WORKOUT

  JANE FONDA, THE BEST!!! EVER!!! I'M 28 YEARS OLD AND, SINCE I WAS A CHILD, MY MOTHER HAVE HER BOOK 'JANE FONDA - MY FITNESS WORKOUT' (83' - THIRD ...

  65,235 views
• 7:35 Add to

  Jane Fonda - Workout [Beginners 4] - MEU PROGRAMA DE BOA FORMA - MY FITNESS WORKOUT

  JANE FONDA, THE BEST!!! EVER!!! I'M 28 YEARS OLD AND, SINCE I WAS A CHILD, MY MOTHER HAVE HER BOOK 'JANE FONDA - MY FITNESS WORKOUT' (83' - THIRD ...

  49,139 views
• 4:30 Add to

  Jane Fonda - Workout [Beginners 3] - MEU PROGRAMA DE BOA FORMA - MY FITNESS WORKOUT

  JANE FONDA, THE BEST!!! EVER!!! I'M 28 YEARS OLD AND, SINCE I WAS A CHILD, MY MOTHER HAVE HER BOOK 'JANE FONDA - MY FITNESS WORKOUT' (83' - THIRD ...

  51,375 views
• 8:21 Add to

  Jane Fonda - Workout [Beginners 2] - MEU PROGRAMA DE BOA FORMA - MY FITNESS WORKOUT

  JANE FONDA, THE BEST!!! EVER!!! I'M 28 YEARS OLD AND, SINCE I WAS A CHILD, MY MOTHER HAVE HER BOOK 'JANE FONDA - MY FITNESS WORKOUT' (83' - THIRD ...

  67,486 views
• 7:12 Add to

  Jane Fonda - Workout [Beginners 1] - MEU PROGRAMA DE BOA FORMA - MY FITNESS WORKOUT

  JANE FONDA, THE BEST!!! EVER!!! I'M 28 YEARS OLD AND, SINCE I WAS A CHILD, MY MOTHER HAVE HER BOOK 'JANE FONDA - MY FITNESS WORKOUT' (83' - THIRD ...

  196,257 views
• 10:29 Add to

  10 Minute Fitness Routines - Beginners Pilates

  Join world-renowned fitness presenter Elise Lindsay in this quick pilates workout!

  Either follow the whole series of Ten Minute videos for a full ...

  6,685 views

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hogcia added to a playlist 1 month ago

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10 Minute Fitness Routines - Lower Body Workout

Join world-renowned fitness presenter Jackie Diss in this quick lower body workout!

Either follow the whole series of Ten Minute videos for a full...

13,115 views

Aerobik 14 videos

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• 13:19 Add to

  Disco Aerobics Workout - Part 1

  Join world-renowned fitness presenter Stuart Harrop in this fun, disco themed aerobic workout!

  Either follow the whole series for a full workout, ...

  39,441 views
• 6:48 Add to

  10 Minute Fitness Routines - Fat Burning Basic Aerobics

  Join world-renowned fitness presenter Jo Parry in this quick fat burning aerobics workout!

  Either follow the whole series of Ten Minute videos for...

  47,757 views
• 8:21 Add to

  10 Minute Fitness Routines - Aerobic Warm Up

  Join world-renowned fitness presenter Jo Parry in this quick aerobic warm up workout!

  Either follow the whole series of Ten Minute videos for a fu...

  155,191 views
• 5:55 Add to

  Beginners Aerobics Workout - Cool Down

  Join world-renowned fitness presenter Jo Parry in the South Of France for this fun aerobics workout! It's a basic level routine so anyone can join ...

  6,521 views
• 10:01 Add to

  Beginners Aerobics Workout - Warm Up

  Join world-renowned fitness presenter Jo Parry in the South Of France for this fun aerobics workout! It's a basic level routine so anyone can join ...

  53,907 views

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