HMR San Diego: IHMonline.com

Meet HMR Founder and President Lawrence T.P. Stifler, Ph.D., as he explains the HMR diet and how it can give you more weight loss in less time.

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Meet Gary, who chose HMR instead of surgery to lose more than 200 lbs. See how his dramatic weight loss helped him to become the happy person he i...

It's easy to create hundreds of deliciously different and filling HMR Shake recipes by adding no-cal or low-cal flavorings. Stay on the diet longer...

You won't believe your eyes when you see what they're serving up in the hospital cafeteria... and it's not Jell-o!

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Good Morning San Diego visits the Institute for Health Maintenance (IHM) San Diego Center. IHM offers HMR Weight Loss Products and Programs. Learn ...

After years of failed diets, Susan G. finally finds success dieting on her own with HMR at Home. Her confidence soars as she gets to "strut her st...

Step-by-step instructions for making a creamy and filling HMR Shake. Once you know the basics, you can tweak any recipe to your liking.

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