Hilton Head Health
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How to Correctly Get Up and Down From the Floor
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62 views
Fitness Director, Adam Martin, goes over the proper way to get up and down from the floor safely.
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Unglue Your Shoulders
hiltonheadhealth
46 views
It's time to tackle the most neglected component of fitness...flexibility! Are you ready to unglue your shoulders? Check out this quick video for four great shoulder stretc...
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A-Z Fitness Routine
hiltonheadhealth
76 views
Tired of doing the same boring fitness routine over and over again? Switch things up with this A to Z workout routine from H3 Wellness Coach Amy Keldershouse.
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No Excuses 15 minute Workout
hiltonheadhealth
118 views
15 Minute AMRAP (as many rounds as possible) of:
• :60 Running/Jogging/Walking (pick your pace)
• 15 Squats
• 15 Pushups (Knees okay)
• :30 Plank hold (accumulated ...
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Buddy Up! Partner Fitness Exercises
hiltonheadhealth
682 views
Hilton Head Health Fitness Specialists Jeff Ford and Amy Kelderhouse go over 5 partner exercises step-by-step in this video. You will learn how to do a Body-Weight Squat, D...
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Injury Prevention for Shin Splints and Plantar Fasciitis
hiltonheadhealth
148 views
H3 Fitness Specialist Jeff Ford goes over several exerices that help prevent injury for those who are very active.
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Devin's Dash 2011: Why We Run
hiltonheadhealth
127 views
Devin's Dash 2011 is just one day away. Tomorrow morning, Oct. 8th, Hilton Head Health will host the 2nd annual Devin's Dash Memorial 5K in honor of beloved staff member, D...
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The Countdown to Devin's Dash!
hiltonheadhealth
107 views
Hilton Head Health is hosting its annual Devin's Dash Memorial 5K on October 8, 2011! Proceeds from the fundraiser benefit the Hilton Head Unit of the American Cancer Socie...
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Get H3 Inspired - Karen McCarty
hiltonheadhealth
144 views
Karen McCarty visited Hilton Head Health weight loss spa for three weeks and noticed significant improvements in her health. After being told that she needed to go on medic...
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How to Treat and Prevent Shin Splints
hiltonheadhealth
390 views
Hilton Head Health (H3) Fitness Specialist and Running Coach Amy Kelderhouse shares some basic stretches to help prevent and treat shin splints and other common injuries fo...
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About Hilton Head Health
Living the Healthy Lifestyle. Videos from the Health Specialists at America's premier weight loss spa, Hilton Head Health. Hilton Head Health is located in Hilton Head, SC and offers a realistic approach to fitness, nutrition and health. www.hhhealth.com
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Living the Healthy Lifestyle. Videos from the Health Specialists at America's premier weight loss spa, Hilton Head Health. Hilton Head Health is located in Hilton Head, SC and offers a realistic approach to fitness, nutrition and health. www.hh...
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