highjuice's channel

This guy should not be allowed to lift! Whoever in the gym lets him lift should give themselves a slap; this is just pure dangerous!! Whatever happens below the waist must be equally as good above the waist which this guy isn't!! Bent back, bum shove on drive up so his back lifts the weight.....l...

There is a slight pause to make sure they all get the finishes at the same time. If you saw in the pairs rowing you would see the hands constantly moving. It's a just a drill. Notice also how aggressive the feather is to get that "clunk".

Also, I believe that in "normal" rowing a pause at the f...

@awyeebuddy good observation. But, sometimes it takes a lift to get the CNS firing or basically getting a "feel" for it. It's the speed that gets me!!

@kawadamark sorry, disagree. Perfect grip. Squeezing shoulder blades together-switches on lats which switch on obliques, rec fem, hips which switch on glutes, core, etc.....Not many people realise that a good grip has the ability to help switch on postural muscles, global and chronic. Read some s...

@USMCFUCKYEA Fortunately we don't worry too much how we look but how we perform, and that's not in competitions. UK SF are still the worldwide bench mark for any nation purely because we've been at it for longer and gained the most experience. But, you do win at having the prettiest troops! Well ...

@saffibaffi ......isn't it ironic that if we were to express our views, like you have, in those counties you talk about we would be taken to a public place to be executed. Count yourself lucky these guys protect the very freedom that allows you to write such nonsense and get away with it. You cou...

@EarlyRising try explaining it a bit more sympathetically, not expecting everyone knows what you're, or they are, talking about, and you might have a few more people listening to what you have to say. You're bad example of what these guys are like. You should be ashamed! Nobody is taking you seri...

I think posture is pretty good. It does look like it is forced but that's how adaptation is created. What may looked forced now will look very relaxed, smooth and effortless in a week or so. Remember that for rowers the erg is somewhere to really focus on technique and strengthening postural musc...

Holy Smokes!!!! What a voice! Probs before they could totally alter acoustics with computers as well. Don't know anything that compares to his range and intensity/passion!